Recite the Tasbeeh e Fatima (sa)before going to bed.
The Tasbih of Fatimah (Arabic: تَسْبِيح فَاطِمَة), commonly known as "Tasbih al-Zahra" (Arabic: تَسْبِيح ), is a special kind of Dhikr which is attributed to Syeda Fatema Zehra (peace be upon her) beloved Daughter of the Holy Prophet(Peace be upon him and his family) It consists of saying following
34 Repitions of;
(ٱللَّٰهُ أَكْبَرُ)
allāhu ʾakbar,
"God is Greater [than any possible description]"33 Repitions of
(ٱلْحَمْدُ لِلَّٰهِ),
al-ḥamdu lillāhi
"Praise be to God"33 Repitions of
(سُبْحَانَ ٱللَّٰهِ)
subḥāna -llahi
"Glorified is God"
Imam Jafar Sadiq (as) in Behaarul Anwaar Vol 85, Pg. 334)
It is a recomended tradition to say the following statement after Tasbih al-Zahra':
لاَ إِلٰهَ إِلاَّ ٱللَّهُ
la ilaha illa allahu
There is no god except Allah.